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How to Tame the Monkey in Our Mind

  • Posted on November 19, 2010 at 8:31 pm

by Juanita Waterman

“The Monkey Mind” It is from Eastern philosophy describing how our mind will jump from thought to thought, like a monkey jumps from tree to tree.

The Monkey Mind is not satisfied with the Present with the Now. It is always thinking about other things It is always chattering, complaining, comparing, jusdging or worrying.

When the Monkey Mind Takes Control, These Negative thoughts take over. They get bigger and bigger. These Negative thoughts cause us to spiral down. Make sure to catch any thought that distract you from your goals.

1. Be Aware

2. Evaluate the Thoughts for Accuracy

3. Reframe them to be more Accurate

4. Your Body reacts to every thought you have and everything you say. So guard your thoughts.

5. Negative thoughts and words are “pollution” every time you have a sad,angry, or unkind thought your brain releases chemicals that cause stress to your body.

6. Positive thoughts release Chemicals as well. They make you feel good.

7. “You can not Afford the Luxury of a Negitive Thought” Peter McWilliams

8. get a rubber band put it around your wrist if you say or think something Negative Snap the rubber band.

9. Do not watch the News or Radio and be very selective about Music these things are programing you

10 You are worth it.

A Few Thoughts

  • Posted on November 18, 2010 at 8:27 pm

I have become fascinated by the Laws of Attraction and the whole concept of “thinking your way to success.” I find it so inspirational to surround myself with positive uplifting people that want to see me succeed as much as I want to succeed. I have met some wonderful people in the past 6 months and I know without a doubt that there are a lot of people out there that I will know for years to come.

I’ve been doing some reflecting and thinking about what my purpose is in this world and what lies ahead. I am excited to what the future holds because I know that it will be better than what is behind me. I’ve been focusing on my thoughts knowing that what I think is what will become and I realize that I DO control my destiny. I used to think that good things only happened to lucky people and I got whatever was left but now I see that life is what I make it and to think positive generates positive results.

Here are somethings I came across that I hope you enjoy. No means No. Parenting is not a forever thing – it ends when your child grows up. Think big thoughts. Anxious thoughts can be your own worst enemy. Negative behavior is anxious behavior. Perception is everything – we see what we want to see in life. Patterns repeat. Remember that all things do not have answers.

Try to see the forest instead of just the trees. Money matters but not as much as you think. ‘I can’t’ is a cowardly way of saying ‘I won’t’. The word ‘but’ cancels out everything that comes before it. Learn to prioritize. Agree to disagree. Limit interruptions when you want to get something done. Read to learn, not to escape.

Your support system should include more than your family. Follow the ‘present person’ rule: talk only about those who are in the room with you. Make at least one new ‘best friend’ in every decade of your life. Gather data before you act, or don’t act. Learn to be a dispassionate observer of the world around you. Cultivate endless creative outlets for yourself. And never, ever settle for second best.

Please leave feedback to let me know your thoughts and comments.

God Bless,

The Master Mind By Brian Tracy

  • Posted on November 9, 2010 at 12:09 pm


Your outer world corresponds to your inner world. What happens to you depends to a great degree on what is happening inside of you. Your external experience is a reflection of your internal thought patterns. Over time, you create in your life the mental equivalent of your innermost convictions about yourself and what is possible for you. As I read story after story of famous men and women, as I reflected upon their biographies and autobiographies, I was struck by the common thread that ran through all of them. They all seemed to have, or develop, an unshakable belief in their ability to overcome all obstacles and reach some great height. This belief or conviction seemed to give them powers not possessed by the ordinary person. They went on to accomplish remarkable things, often against overwhelming odds and in defiance of the predictions of people around them. You must understand the meaning of human potential. If you and I are using only 10 percent or less of our potential for effectiveness and achievement, then the other 90 percent or more must be contained in mental power we have not yet tapped. I concluded that, to get the most out of myself, I needed the “access codes” that would enable me to get into and harness these enormous capabilities. Your subconscious mind is enormously powerful. When you use it properly, it can help you move more rapidly toward the achievement of your goals and desires than you ever dreamed possible.
You can use your subconscious mind for creation or destruction, for good or for evil.

16 Rules to Live By

  • Posted on November 4, 2010 at 10:47 pm

Bob Parsons’ is the founder of GoDaddy.com and these are his 16 Rules to Live By

1. Get and stay out of your comfort zone. I believe that not much happens of any significance when we’re in our comfort zone. I hear people say, “But I’m concerned about security.” My response to that is simple: “Security is for cadavers.”

2. Never give up. Almost nothing works the first time it’s attempted. Just because what you’re doing does not seem to be working doesn’t mean it won’t work. It just means that it might not work the way you’re doing it. If it was easy, everyone would be doing it, and you wouldn’t have an opportunity.

3. When you’re ready to quit, you’re closer than you think. There’s an old Chinese saying that I just love, and I believe it is so true. It goes like this: “The temptation to quit will be greatest just before you are about to succeed.”

4. With regard to whatever worries you, not only accept the worst thing that could happen, but make it a point to quantify what the worst thing could be. Very seldom will the worst consequence be anywhere near as bad as a cloud of “undefined consequences.” My father would tell me early on, when I was struggling and losing my shirt trying to get Parsons Technology going, “Well, Robert, if it doesn’t work, they can’t eat you.”

5. Focus on what you want to have happen. Remember that old saying, “As you think, so shall you be.”

6. Take things a day at a time. No matter how difficult your situation is, you can get through it if you don’t look too far into the future and focus on the present moment. You can get through anything one day at a time.

7. Always be moving forward. Never stop investing. Never stop improving. Never stop doing something new. The moment you stop improving your organization, it starts to die. Make it your goal to be better each and every day, in some small way. Remember the Japanese concept of Kaizen. Small daily improvements eventually result in huge advantages.

8. Be quick to decide. Remember what General George S. Patton said: “A good plan violently executed today is far and away better than a perfect plan tomorrow.”

9. Measure everything of significance. I swear this is true. Anything that is measured and watched improves.

10. Anything that is not managed will deteriorate. If you want to uncover problems you don’t know about, take a few moments and look closely at the areas you haven’t examined for a while. I guarantee you problems will be there.

11. Pay attention to your competitors, but pay more attention to what you’re doing. When you look at your competitors, remember that everything looks perfect at a distance. Even the planet Earth, if you get far enough into space, looks like a peaceful place.

12. Never let anybody push you around. In our society, with our laws and even playing field, you have just as much right to what you’re doing as anyone else, provided that what you’re doing is legal.

13. Never expect life to be fair. Life isn’t fair. You make your own breaks. You’ll be doing good if the only meaning fair has to you is something that you pay when you get on a bus (i.e., fare).

14. Solve your own problems. You’ll find that by coming up with your own solutions, you’ll develop a competitive edge. Masura Ibuka, the cofounder of Sony, said it best: “You never succeed in technology, business, or anything by following the others.” There’s also an old Asian saying that I remind myself of frequently. It goes like this: “A wise man keeps his own counsel.”

15. Don’t take yourself too seriously. Lighten up. Often, at least half of what we accomplish is due to luck. None of us are in control as much as we like to think we are.

16. There’s always a reason to smile. Find it. After all, you’re really lucky just to be alive. Life is short. More and more, I agree with my little brother. He always reminds me: “We’re not here for a long time; we’re here for a good time.”

Please leave feedback, I’m always interested to know what people think. I look forward to supporting you on your journey to Self-Empowerment, Increased Prosperity and Wellness.